We’re hearing here, there and everywhere about the health benefits of starting the day with a virtuous smoothie, so here’s a quick and simple guide to making your own – all when there’s 5 minutes before you have to set off for work!
- Get a smoothie maker – I love Smoothie 2GO by Kenwood, as it blends the ingredients inside a cup which you can then plonk a lid on and dash out the door with. This saves on farting about with transferring the mixture; and of course on washing up.
- Get a green smoothie recipe – basically, you need greens (however much you can handle), some fruit and honey to sweeten, and a little orange juice or oat milk to thin it to drinking consistency. I love Leonie Dawson’s Green Smoothie Recipe…